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"if your heart isn't in it, then you should get off the emotional roller coaster. If your heart is in it, pour out your feelings to the one you love before it's too late. Crying over spilt milk, taking things too personally, turning your back on potential romance or commitment or drowning sorrows may be excuses for avoiding a confrontation with the stranger in the mirror. Loneliness born of fear or damaged self-esteem may lay hidden beneath a calm exterior. Learn to depend upon yourself for fulfillment, attention, interest and consideration. The satisfaction gleaned from others' approval is temporary and superficial. Work toward wholeness and happiness by being willing to expand your own expectations. Embrace the commitment and sacrifice necessary to cross your own emotional boundaries."